Category: Uncategorized

Today’s guest Amanda Houpt has done it all. She is an expert on public health, community violence, instructional design, and more. Our interview covers how Amanda has learned to keep herself professionally vibrant, including how to deal with vicarious trauma, how to stay grounded and authentic, and how to engage in meaningful self-care. As always […]

This week I discuss how to cultivate a consistent gratitude practice. I also give three tips on how to cope with your family this time of year and how to avoid conflict. I also mention “The thing I’m loving” this week and it’s my Book of the Month subscription and specifically the book “This Time […]

This week my guest is Tiffeny Farag the host of the “Get to Know You with Tiffeny Farag”podcast. Tiffeny deep dive into what moved her to leave behind her medical career and become a podcaster. We deep dive into how she has grown as a person since making this choice and how she overcame burnout. […]