Episode 22: A Word on Gratitude

This week I discuss how to cultivate a consistent gratitude practice. I also give three tips on how to cope with your family this time of year and how to avoid conflict. I also mention “The thing I’m loving” this week and it’s my Book of the Month subscription and specifically the book “This Time Next Year” by Sophie Cousins.

As always you can find the podcast info on Instagram and don’t forget you can buy me a coffee and donate to keep the podcast going.